Skip to content

Instant health the shaolin qigong workout for longevity

Goodreads helps you keep track of books you want to read. This comprehensive guide provides detailed advice on adapting Shaolin Qigong to suit any life stage, and includes training tips, Zen wisdom, and a personalized mind-body workout created especially for the busy Western lifestyle. Shifu Yan Lei is the real deal - you ca This utterly superb book not only beautifully details how to do the stretches, but has many pearls of wisdom littered throughout the book. Paul Murphy rated it really liked it Dec 28,

Uploader: Kajit
Date Added: 7 September 2008
File Size: 34.7 Mb
Operating Systems: Windows NT/2000/XP/2003/2003/7/8/10 MacOS 10/X
Downloads: 75715
Price: Free* [*Free Regsitration Required]





Instant Health: The Shaolin Qigong Workout for Longevity

It's also a motivational text, beautifully edited. Gerardo Ortiz rated it it was ok Nov 26, To see what your friends thought of this book, please sign up.

Aditya rated it it was ok Nov 17, Looking for beautiful books? Daniel rated it it was amazing May 08, Goodreads is the world's largest site for readers with over 50 million reviews. Eorkout Quintana rated it it was amazing Jul 24, To ask other readers questions about Instant Healthplease sign up.

Dylan rated it it was amazing Sep 15, Vincent Allen rated it liked it Nov 30, Surely there is a limit and learning from a master is ideal. Jes rated it liked it Jul 14, Now, for the first time, a 34th-generation fighting disciple from the temple shows how to optimize shaoolin, alleviate stress, boost the immune system, and achieve optimum health.

Paperbackpages.

Instant Health: The Shaolin Qigong Workout for Longevity : Yan Lei :

Dennis De Vries rated it liked it May 23, The Shaolin Qigong Workout for Longevity. For the past years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China. Visit our Beautiful Books page and find lovely books for kids, photography lovers and more.

Joe Green rated it really liked it Longeviry 18, Open Preview See a Problem?

Instant Health: The Shaolin Qigong Workout For Longevity

Thanks for telling us about the problem. I found this book informative, well-written and easy to understand.

I plan on ordering the next book in this series of instructional material. Description For the past years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China.

Goodreads helps you keep track of books you want to read. Refresh and try again. We're featuring millions of their reader ratings on our book pages to help you find your new favourite book. This comprehensive guide provides detailed advice on adapting Shaolin Qigong shaollin suit any life stage, and includes training tips, Zen wisdom, and a personalized mind-body workout created especially for the busy Western lifestyle.

Instant Health: The Shaolin Qigong Workout For Longevity by Yan Lei

Table of contents Part One: Return to Book Page. Shifu Yan Lei is the real deal - you ca This utterly superb book not only beautifully details how to do the stretches, but has many pearls of wisdom littered throughout the book.

Mohammadreza rated it it was amazing Jul 16, The Best Books of The complete workout qigonf shown with easy-to-follow instructions and images, covering everything from stretches and stances to the Instant Health self-massage.

0 thoughts on “Instant health the shaolin qigong workout for longevity

Leave a Reply

Your email address will not be published. Required fields are marked *